Tag Archives: About

What to know about low-carb, high-fat diets

A low-carb, high-fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthful fats. In recent years, this type of diet has become popular among people trying to lose weight. A low-carb, high-fat diet (LCHF) involves using ketones from fat for energy instead of glucose, which comes directly from… Read More »

Tired but wired: Why are so many of us suffering burnout and what can we do about it?

After suffering burnout, farmer and author Lorna Sixsmith identified self-care tactics that help her de-stress Emily and Amelia Nagoski Tired but wired: Why are so many of us suffering burnout and what can we do about it? Independent.ie It was last summer that farmer and writer Lorna Sixsmith started experiencing the classic symptoms of burnout.… Read More »

Argentine Fashion model, Rocío Guirao Díaz talks about her Fitness Routine to Look Sexy

Rocío Guirao Díaz (Spanish pronunciation: [roˈsi.o ɣiˈɾao ˈði.as]; born on 27 June 1984 in Buenos Aires) is an Argentine fashion model. From 2007 onwards she has been active in number of TV programs, plays and theatre artist along with being a model. She is married and mother of three kids. Rocio Guirao Diaz is in… Read More »