Tag Archives: diet

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »

What to eat on a high-protein diet

People looking to lose weight often decide to adopt a high-protein diet. Eating protein helps a person feel full, which can lead to them eating fewer calories overall. High-protein diets typically include large quantities of protein and only a small amount of carbohydrate. Most people can follow a high-protein diet by eating meat, fish, dairy… Read More »

The Flat Belly Diet for quick weight loss: Get a flat tummy in 4 weeks without exercise, foods to eat & avoid – Times Now

Tips to help you lose weight on the Flat Belly Diet plan&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: Banishing that stubborn belly fat isn’t just about fitting into your skinny jeans or making you feel and look attractive. Research has proven that carrying excess fat, especially around the middle, can increase your risk of serious health conditions such… Read More »