Tag Archives: Good

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteriasupplements may… Read More »

How to sleep: Five ways to ensure a good night’s rest revealed by sleep expert

Sleep is one of the main pillars of health, according to sleep expert Stephanie Romiszewski. She swears not only is sleep like a free youth serum (and far more affective), it also improves our mental and physical health, repairing, healing and growing our bodies. But stress, work problems and the weather can cause big disruptions… Read More »