Tag Archives: healthy

14 best new healthy snacks

We’ve been tasting and testing the latest in healthy treats and these are definitively the best healthy snacks we could find Snacking. Does the word instantly fill you with guilt? Chocolate, biscuits and crisps are often the first things that come to mind, especially when that 4pm craving hits. But whether you’re after weight loss… Read More »

Why It’s Important For Men To Have Healthy Testosterone Levels In The Body

by Emily Brown Testosterone refers to a hormone that’s produced mainly in the adrenal glands and ovaries in women and the testicles in men. This hormone is vital to male growth, development and masculine characteristics. When it comes to women, testosterone occurs in smaller amounts. The production of testosterone increases approximately thirty times more in… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »