Tag Archives: healthy

Why It’s Important For Men To Have Healthy Testosterone Levels In The Body

by Emily Brown Testosterone refers to a hormone that’s produced mainly in the adrenal glands and ovaries in women and the testicles in men. This hormone is vital to male growth, development and masculine characteristics. When it comes to women, testosterone occurs in smaller amounts. The production of testosterone increases approximately thirty times more in… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

3 healthy dinner recipes to help you sleep

Finding it hard to ‘switch off’ in the evenings? These three easy dinner recipes contain ingredients such as tryptophan, lycopene and magnesium to promote a good night’s sleep – bon apenuit! People believe that diet and exercise are the two main areas to focus on where our health is concerned. But what about sleep? Sleep… Read More »