Fitbit has recently introduced a new activity and sleep tracker. But unlike it’s previous devices, this one is only available if your health plan or employer is signed up with Fitbit.
Tis’ the season to be jolly but hungover and groggy too. Fear not – Healthista are here to help with 9 hangover cures to get you through this Christmas Britons will collectively drink almost six billion units of alcohol between Christmas Eve and New Year’s Day, drinking 156 units on average over the course of… Read More »
[unable to retrieve full-text content] To help you make the most of the holidays, we’ve come up with a few tips to take you into the new year as healthfully as possible. Tags Diet and Nutrition Blog