Tag Archives: Weight

Medical News Today: The key to weight loss: 'Log often, lose more'

Many people consider logging everything that they eat to be a tedious task. However, this effective weight-loss technique takes much less time than most people think, according to a recent study. Tracking what you eat more regularly appears to increase weight loss. Obesity is now a common health issue. According to the Centers for Disease… Read More »

The Flat Belly Diet for quick weight loss: Get a flat tummy in 4 weeks without exercise, foods to eat & avoid – Times Now

Tips to help you lose weight on the Flat Belly Diet plan&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: Banishing that stubborn belly fat isn’t just about fitting into your skinny jeans or making you feel and look attractive. Research has proven that carrying excess fat, especially around the middle, can increase your risk of serious health conditions such… Read More »