Tag Archives: Weight

Medical News Today: The key to weight loss: 'Log often, lose more'

Many people consider logging everything that they eat to be a tedious task. However, this effective weight-loss technique takes much less time than most people think, according to a recent study. Tracking what you eat more regularly appears to increase weight loss. Obesity is now a common health issue. According to the Centers for Disease… Read More »

The Flat Belly Diet for quick weight loss: Get a flat tummy in 4 weeks without exercise, foods to eat & avoid – Times Now

Tips to help you lose weight on the Flat Belly Diet plan&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: Banishing that stubborn belly fat isn’t just about fitting into your skinny jeans or making you feel and look attractive. Research has proven that carrying excess fat, especially around the middle, can increase your risk of serious health conditions such… Read More »

Paddy McGuinness shows off two-stone weight loss after four month transformation

Take Me Out presenter Paddy McGuinness has revealed his body transformation after just four months of a “good diet” and training. The 45 year old took to Instagram to share the before and after pictures with his 928k followers. Paddy revealed he got down to 12% body fat and weighed 78.7kg in the after image.… Read More »